Preventive Health Care

Everything you do today — the food you eat, the exercise you choose, your sleep, stress, and personal time (or lack thereof) — they all affect your future health. It’s called preventive health care, and for women, it’s very important to consider.In fact, the choices you make today affect all of the following in the not-so-distant future:

  • Will you be an unhealthy weight?
  • Will you develop heart disease?
  • Will you suffer a stroke?
  • Will you develop osteoporosis?

If you’re between the ages of 35 and 50, you have a unique opportunity to positively impact your future health through the choices made today following preventive health care healthy habits.Between the ages of 35-50, you have the opportunity to change the course of your future health by adopting healthy habits and a preventative health care focus. At the same time, your body is continuing its evolution toward menopause — the point in time when you no longer menstruate.

As you start to feel early perimenopause symptoms, prioritizing healthy life choices and habits can not only improve your symptoms, it can help prevent future disease.

So, some things to take a look at would be:

  • Nutrition/ Diet
  • Exercise
  • Mindset
  • Relationships/ Social
  • In each of these categories there are so many specifics.Each category is so important! The one that many don’t usually think of is ‘mindset’. I’ve been learning about ‘Law of Attraction’ recently. I mean, I’ve always felt that a positive perspective on life is so crucial, but it is really interesting to look deeper into this thought. To me, it makes so much sense…that to give your attention to any particular subject causes you to emit a signal that makes you part of a stream of consciousness relative to that.

    Under the Law of Attraction, the complete order of the Universe is determined, including everything that comes into your life and everything that you experience. It does so through the magnetic power of your thoughts.

    Through the Law of Attraction like attracts like. What you think about, you bring about. How is this so?

    Under laboratory conditions, cutting edge science has confirmed that every thought is made up of energy and has its own unique frequency. And when this energy and frequency of a single thought radiates out into the Universe, it naturally interacts with the material world. Of course, it has long been known that matter, or physical objects, are also just packets of energy at the sub-microscopic, quantum level. And so, as your thought radiates out, it attracts the energy and frequencies of like thoughts, like objects, and even like people, and draws those things back to you.

    It follows then that your THOUGHTS… BECOME… THINGS!


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