Though non-dairy milks have been around for a while, they’ve recently experienced soaring sales and enormous popularity — due, in part, to environmental concerns, dairy issues (from allergies to lactose intolerance), and just general interest in dairy alternatives.

From the variety of base ingredients to the assortment of flavors, there have never been more knock-offs to choose from. But if the number of choices has left you udderly confused (see what I did there?), here’s a quick guide to help you navigate the dairy and non-dairy aisle…


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